Foods to Avoid when Pregnant and Foods to Eat During Pregnancy.

Healthy food and continuous physical exercise during pregnancy are important for you and your baby growth. It increases your weight healthily, helps your baby grow, a healthy weight gain and your blood sugar is in control. By eating foods of varieties, you get nutrients that strengthen your baby development and are full of life. You must eat officially.

Choosing a diet plan when pregnant

Cereals: rice, pasta or bread you get energy and Vitamin B. Sour grain foods are vitamin and nutritious, which saves you from control. Select healthy grain products, such as pure rice or milk bread, brown rice, honey wheat bread or whatever.
Vegetable and fruit: salads and fruits are good sources of vitamins and minerals. Fifty-acids are found in folic acid, due to which genital neuroscope is protected from infectious (commonly occurring against a type of brain and spinal cord). Vitamins present in fruits such as orange and kiwi help your body absorb. Colorful tricks and fruits are rich grantees, which help you achieve the proper vitamin A, such as pumpkin, tomato, and all deep green salad.
Meats, fish, eggs, and alternatives - these often include eggs, pots, towels, walnuts, and seeds. In order to get protein, Iron and Vitamin B12, choose your diet without eating fat and chicken as well as numerous meat. Poultry fish, such as Salmon, Pacific Ocean, or Sardinian Omega-3-Chubby acid are rich, such as DHA, which are important to develop the brain.
Select milk and its replacement - low greasy milk, yogurt, or other cheese nutrients, such as soybean milk, tobacco, canned soybean, or deep green salad with calcium.
Use vegetable oil to cook
Use less salt and use just 5 grams or 1 spoon salt daily. Select less prescribed foods, and meat prepared meat, such as pork and honey.
Drink enough amount of water.
Choose less of Chinese frozen food and solid fat, such as fried food, noodles prepared by water, ice cream, candy, biscuit, fat, soft drink or soda, and fruit drinks. Nutrients and nutrients are reduced in these nutrients.

Foods to avoid during pregnancy

Alcoholic Beverages:

The use of alcohol can affect your baby's development as anxiously.
The fish in which more methyl mixtures are found: The maximum level of methyl corrugated is the harm of your child's development. You should avoid dieting of high-hunting fish and more methyl mixture, including Shark, Katar Fish, Marlene, King Mackerel, Tuna, Fabulous Alfonso, Orange Raffe, Yellow Pearl Bum. And dash and dot gut fish etc.
Rough or less cooked meat, seafood, and eggs
Nutrients that are more likely to be contaminated with malaria bacteria due to abortion. It is included
Cold meat or checks prepared for food (from top market or salad bar), cooked fish,
Sledded and stored salads (Salad Bar, Super Market), and Sushi with Salad.
Soft cheese, such as fatty, evil, soft lubricant cheese, blue cheese, and non-passive milk and stuff made.
Prepared frozen foods that have been used to survival

Best prenatal vitamins?

Folic acid during pregnancy:

Folic acid is important for blood formation and stem growth. It is necessary for the child's standard development and it is needed to prevent some birth defects during the first week of pregnancy, such as neurological disorders (commonly against the birth of a type of brain). Women are advised to use the folic acid supplement for pregnancy during the first month of pregnancy. It is also recommended for women who are trying to get pregnant.

Audien

Suitable audiences are essential for the development and development of the brain. Although fish, seafood, and milk provide you with audiences, they can not meet the high requirement during pregnancy. You should consider taking vitamins and minerals before birth or increase their use in the following ways:

Vitamin d

Body vitamin D is needed to absorb calcium or to strengthen the bones. Nutrients such as chicken fish, eggs and strong milk provide only vitamin D in a limited amount. Vitamin D is under the skin in the sun. The women's skin is more deep, which often cover their body parts by clothing or often stay at home, there is a risk of vitamin D reduction, which can affect their child's bones. Is. They are advised to contact their doctor in order to take full advantage.

Iron

When you are pregnant, you need additional iron. The best sources are non-fat meat, fish, deep green leafy salad, dried, and iron mixed cereals. Helping increase the amount of iron by eating meat or fish with vitamin-rich fruits and trash-like foods (such as orange, tomato, bull paper), or green-leafed trashes. Avoid eating tea and coffee with your food because it reduces the absorption of the iron.

Omega-3-Acrylic Acid

Omega - 3 - Chabella acid consists of DHA (Docosahexaenoic acid) and EPA (Acupunctant Acid). DHA is important for your body's brain and eyes to grow. Sunseed, nutroot and canola oil are omega-3-good sources of acne acids. You can get DHA from eating hot chicken fish. If you do not eat the fish, then you can consider taking DHA compounds.

Do I need to take vitamins and minerals?

The best way to fulfill the diet requirement is to take balanced diet. Multiple vitamins and multi-mineral compounds before birth can lead to extra vitamins, especially audiences, which you need during pregnancy. You must contact your doctor, expert nutrition or pharmacist to develop the appropriate formula. High-quality vitamin A supplements are not suitable for pregnancy.

How Vegetarians foods to eat when pregnant?

Vegetarian diet often cater to food needs by dieting with caution. However, the risk of iron, vitamin B12, and omega-3-chloride acid remains inadequate. You may need to take dough pillows. Please contact your doctor.
There are good sources of eggs, dried beans, tofu, soy products, nutrients, and badge proteins.
The iron obtained from eggs, pods, and deep green leafy trash are not absorbed immediately, so in order to develop the absorption of the iron, add vegetables to the vegetarians, such as ironing food and vitamin C. All the food is needed.
If you do not eat milk or milk items, you need to add calcium-added soy milk or tofu, and deep green leafy trash as calcium.
Vitamin B12 is found only in the nutrients of the animal. When you use some milk or eggs, you need to take vitamins containing vitamins B12.
Nutrients, seeds and canola oil are good sources for omega-3-acne acids. However, the plantation does not contain any DHA, so vegetarians should consult with a doctor or pharmacist to get pregnant women with DHA.

How much my weight should increase?

It is common to increase the weight of the first quarter (or during the first 3 months of pregnancy). In the second and third quarter (or from the fourth to the ninth month), the growth rate of approximately 0.5 kg is common, because the child and your body tissues continue to grow.

The amount of weight you gain is the effect of your diet, activity level, and overall health. The total amount of weight weighs depends on your weight while you are pregnant.

Calculate your pregnancy BMI: Weight before pregnancy (kilograms) ¸ tall (meter) ¼ tall (meter). Then you can see the map for a healthy weighted recommended circle.

BMI before being the pregnant Recommended standard scope of total weight loss

Low weight: BM 18.5 below 12.5 to 18 kilograms

Standard Weight: 18.5 to 24.9 11.5 to 16 kilograms

Weight: 25.0 to 29.9 7 to 11.5 kg

Obesity: 30.0 and above 5-9 kilograms

Reference: Institute of Medicine 2009

Is physical activity suitable for pregnancy?

There are lots of benefits to being active during pregnancy. It helps to reduce pregnancy, enhance temperament, sleep, and increase the weight increase in weight. Make a physical activity at least 30 minutes a day. It can also be done in a separate session. If there is no complication with your pregnancy, then select an activity that has less stress on your joints, such as walking, cycling on stationary bikes, or swimming. Do not tackle yourself. The proper intensity is that you can talk during exercise. If you find any problem, remove the activity and consult your doctor immediately.

Summary of foods to eat when pregnant

10 key points for eating healthy during pregnancy

Eat food and drink, Avoid compulsion;
Choose high-end food nutrients; Eat more salads and fruits;
Eat meat, fish and moderate amounts of milk and their replacement;
Most fish is selected in which Omega-3-Chubella is acid-rich, but it reduces the methyl mixture;
Eat foods containing ovarian, foliage, calcium and iron are found in full quantities;
Reduce fatty diet and the use of increased sugar and drinks;
Pay attention to food safety;
Exercise at least 30 minutes of daily exercise;
Sunglasses to get enough vitamin D;
Take multi-vitamin / multi-mineral compounds containing audiences. Consult with healthcare professionals for guidance.

Foods to Avoid when Pregnant and Foods to Eat During Pregnancy.