Effective Ways to Naturally Relieve Upper and Lower Back Pain by Massage
If you sit, your waist is a pain at the lower bottom, when you stand, it hurts, while there is no comfort for you. You have to face lower back pain or tel bone pan that is a very painful experience. If you have suffered this problem for a long time.
The following household Tips can be helpful to avoid it.
For this, you will need a hot water bottle or an ice pack, place the water bottle or ice pack for a part of the affected area for 20 minutes, repeat the process 3-4 times a day. This fatigue is very commonly used to prevent pain from the lower end of the waist, and it has also been found in various medical research reports that this procedure can help reduce the pain of the waist. It also reduces vomiting.
Massage pressure for 10 to 15 minutes on the oil-affected part of the massacre used for syrup, coconut or any kind of massage. This procedure reduces the stresses of the test twice a day, trying it for a few days, you pass through the pain forever.
The lower part of the waist is often the result of the reduction of vitamins D, B6 and B12, Vitamin D is essential to maintain the health of the bone and its deficiency causes painful pain. Vitamins with the calcium strengthen the bone, while bacteria work safely for the bones of the bones. If you often suffer from the waist, rotate in the daylight and eat cats, eggs, cheeses, peas, chickens, and pulp more.
Make some drops of castor oil slightly hot and apply it to the affected area and then cover it with a bandage, it should be done every night before sleeping, it is the best capacitor to save from the waist, the caster oil vermilion features Helps Quick Recovery.