The Easiest way to overcome obesity
There is no doubt that obesity around the globe is increasing rapidly and men and women suffering from this problem are found in every country of the world. At present, obesity is one of the 10 major causes of the deaths in the world, and estimated 2050 obesity will be included in 5 major causes of death.
To reduce or control obesity, eating exercise and healthy food is the first priority and there is no doubt that these two methods are the most important to reduce obesity.But as a recent research, asleep as a result of sleeping and preventing the growth of sleep, it is as important as exercise and healthy diet.
According to NSF experts, lack of sleep where cause blood pressure, cardiovascular disease and cardiovascular disease, it also causes obesity. According to the report, if any person uses healthy food, including exercise to reduce obesity without sleeping, his obesity will not be reduced.
Read also: What Should Done to Save Children from Psychiatrists at Home?
According to experts, because of calm and not sleeping, the least young people suffer from obesity. Experts say that people who do not sleep for 7 hours daily are more likely to have obesity potential. The report said that the chances of getting fat in the night for 7 hours of sleep or children are 68%, whereas chances of obesity in adults increase by 55%.
According to NSF experts, lack of sleep where cause blood pressure, cardiovascular disease and cardiovascular disease, it also causes obesity. According to the report, if any person uses healthy food, including exercise to reduce obesity without sleeping, his obesity will not be reduced.
Read also: What Should Done to Save Children from Psychiatrists at Home?
According to experts, because of calm and not sleeping, the least young people suffer from obesity. Experts say that people who do not sleep for 7 hours daily are more likely to have obesity potential. The report said that the chances of getting fat in the night for 7 hours of sleep or children are 68%, whereas chances of obesity in adults increase by 55%.
Experts suggest that a daily sleeping 7-hour sleep is essential to avoid obesity while sleeping should not sleep less than 5 hours in the night. Experts say those who sleep less than 5 hours of night increase the likelihood of problems such as blood pressure, heart diseases, and mental stress including obesity.